She Strengthens

The Ultimate Guide to Ingredient Substitutions

Don’t let a missing ingredient ruin your recipe! With this comprehensive guide, you’ll never be stuck again. From baking powder to yeast, we’ve got you covered with the perfect substitutes for over 50 common ingredients.

Baking Essentials

• Baking powder: 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar
• Baking soda: 3 teaspoons baking powder (omit salt in recipe)
• Butter: 1 cup unsalted margarine, vegetable or canola oil, lard, or coconut oil
• Buttermilk: 3/4 cup whole milk plus 1/4 cup white vinegar or lemon juice

Dairy Delights

• Cheese (Parmesan, cheddar, mozzarella): nutritional yeast, soy cheese, or cashew puree
• Cream: 1 cup half-and-half, light cream, or whole milk plus 1 tablespoon butter
• Eggs: flaxseed, chia seeds, mashed banana, or applesauce
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