She Strengthens

Savory Chickpea Cutlets: A Game-Changing Vegan Recipe

Are you tired of the same old vegan dishes? Look no further! Our savory chickpea cutlets are a revolutionary recipe that’s sure to impress even the most dedicated meat-eaters.

The Perfect Combination

By combining chickpeas with vital wheat gluten, we’ve created a meaty, satisfying cutlet that’s surprisingly easy to make. With a myriad of serving options, from sandwiches to mustard sauce-topped masterpieces, these cutlets are sure to become a staple in your vegan repertoire.

Fast, Easy, and Delicious

The best part? These cutlets can be whipped up in just 30 minutes, making them perfect for a quick weeknight dinner or a special occasion. And with the option to bake or pan-fry, you can choose the method that suits your taste.

The Magic of Vital Wheat Gluten

So, what makes these cutlets so special? It’s all about the vital wheat gluten, a naturally occurring protein in wheat that gives dough its characteristic stretch and makes seitan so toothsome. Look for organic brands at your local health food store, and opt for Arrowhead Mills if possible.

Recipe Details

Yield: 4 cutlets
Difficulty: Medium
Total Time: 30 minutes
Active Time: 30 minutes

Ingredients

• 1 cup cooked chickpeas
• 2 tablespoons olive oil
• 1/2 cup vital wheat gluten
• 1/2 cup plain breadcrumbs
• 1/4 cup vegetable broth or water
• 2 tablespoons soy sauce
• 2 cloves garlic, pressed or grated
• 1/2 teaspoon lemon zest
• 1/2 teaspoon dried thyme
• 1/2 teaspoon Hungarian paprika
• 1/4 teaspoon dried rubbed sage
• Olive oil for pan-frying

Instructions

1. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas remain.
2. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
3. Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat.
4. Divide the cutlet dough into 4 equal pieces and form each into a roughly 6 by 4 inch rectangular cutlet shape.
5. Add a moderately thin layer of olive oil to the bottom of the pan and cook the cutlets for 6 to 7 minutes on each side, adding more oil as needed.

Baking Option

Preheat your oven to 375°F and lightly oil a baking sheet. Brush both sides of each patty with olive oil and bake for 20 minutes. Flip the patties and bake for an additional 8 to 10 minutes, until firm and golden brown.