She Strengthens

Elevate Your Brunch Game with a Delicious and Healthy Egg Dish

Are you tired of the same old breakfast routine? Look no further! This mouthwatering egg recipe is a refreshing twist on the classic omelette, packed with nutrients and flavor.

A Healthier Take on a Weekend Favorite

By incorporating egg whites and a non-stick pan, you can create a guilt-free breakfast option that’s perfect for the whole family. Plus, the addition of vegetables adds an extra boost of vitamins and minerals.

Customize to Your Heart’s Content

Feel free to get creative with your choice of vegetables – from bell peppers to broccoli, the possibilities are endless! Simply sauté your desired veggies with some onion, garlic, and ginger for added depth of flavor.

A Simple yet Impressive Recipe

This easy-to-follow recipe yields a stunning omelette that’s sure to impress your brunch guests. With a total cooking time of just 20 minutes, you can have a delicious and healthy meal on the table in no time.

Get Started with These Essential Ingredients

• 2 cups jasmine rice
• 1 medium onion, diced
• 2 cloves garlic, finely chopped
• 1/2 teaspoon ginger, finely chopped
• 1 tablespoon olive oil
• 1 medium zucchini, sliced and halved
• 4 small mushrooms, sliced
• 6 eggs, whisked (or 2 whole eggs and 6 egg whites for a lighter option)
• 2 tablespoons milk
• Salt and pepper to taste
• 1 tablespoon sesame oil
• Soy sauce (optional)

Cooking Instructions

1. Prepare the Jasmine Rice: Cook according to package instructions and set aside.
2. Sauté the Aromatics: Heat olive oil in a large non-stick frying pan and gently cook the onion, garlic, and ginger until the onion is transparent.
3. Add the Vegetables: Add the zucchini and mushrooms to the pan and cook for a few minutes until lightly browned.
4. Whisk the Eggs: In a separate bowl, whisk together the eggs, milk, salt, and pepper.
5. Combine the Ingredients: Add the cooked vegetables to the egg mixture and stir to combine.
6. Cook the Omelette: Heat the sesame oil in the pan, then add the egg mixture and cook over low heat, shaking the pan occasionally to prevent sticking.
7. Serve and Enjoy: Serve the omelette on top of the jasmine rice, garnished with extra salt, pepper, and soy sauce if desired.

This recipe is a game-changer for breakfast enthusiasts and health-conscious foodies alike. Give it a try and experience the perfect blend of flavor and nutrition!