She Strengthens

Unlock the Flavor of Chayote: A Caribbean-Inspired Chicken Dish

Chayote, a humble gourd commonly used in Caribbean cuisine, is often overlooked in other recipes. But with its unique blend of sweet, starchy, and fruity flavors, it’s a game-changer in this easy and delicious dish.

What You Need to Know About Chayote

Also known as chocho, mirliton, christophene, or vegetable pear, chayote is a versatile ingredient that deserves more attention. When selecting chayotes, look for firm, blemish-free fruits with smooth skin (female) or prickly skin (male). Both types work well in this recipe, but female chayotes are easier to prepare. If you can’t find chayote, feel free to substitute with squash or potatoes.

A Simple yet Satisfying Recipe

This recipe serves 2-3 people and takes only 45 minutes to prepare. It’s an ideal way to showcase the flavors of chayote, paired with juicy chicken thighs and aromatic spices.

Ingredients:

• 4 bone-in, skin-on chicken thighs (about 1 pound total)
• 2 medium large-dice chayotes (about 1 pound)
• 1 tablespoon olive oil
• 1 1/2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1 1/2 teaspoons dried oregano
• 2/3 cup low-sodium chicken broth or water
• 1/2 lemon

Preparing the Dish

In a large bowl, combine the chicken thighs and diced chayotes. Add the olive oil, salt, and pepper, and toss until evenly coated.

Cooking the Chicken and Chayote

Heat a large frying pan over medium heat and add the chicken (skin side down) and chayote pieces. Cook undisturbed for 20 minutes, until the chicken skin is crisped and the chayote is turning golden brown. Flip the chicken over, sprinkle the oregano over the chayote, and stir.

Finishing Touches

Add the broth or water to the pan (avoiding the chicken skin) and cook uncovered for an additional 15 minutes, until the chicken reaches 165°F on an instant-read thermometer, the underside is browned, and the chayote is fork-tender. Squeeze the lemon over top before serving, and enjoy the harmonious flavors of this Caribbean-inspired dish!