Revitalize Your Summer with Refreshing Mint Water
As the summer heat sets in, I find myself drawn to the invigorating taste of mint water. It’s as if the cooling sensation not only quenches my thirst but also uplifts my spirit. This ancient herb has been used for centuries by traditional healers across the Americas to cure stomach ailments and soothe spiritual woes.
A Family Tradition
In many Mexican households, abuelitas (grandmothers) would often brew a refreshing drink using yerba buena, also known as spearmint. This simple yet effective recipe has been passed down through generations, providing a natural remedy for digestive issues and a flavorful complement to spicy meals.
Easy to Make, Easy to Enjoy
This mint water recipe is a breeze to prepare, requiring only two ingredients: fresh spearmint leaves and water. Simply place four to five stems of washed spearmint in a re-sealable glass container, fill it with warm water, and refrigerate. Serve over ice and enjoy!
Tips and Variations
For optimal flavor, use very warm water instead of hot water, which can cause the mint to lose its potency. You can replenish the water up to two times before replacing the mint leaves. Feel free to experiment with different types of mint, such as peppermint or basil, to create unique flavor profiles.
A Refreshing Twist on a Classic
This recipe may not be a traditional Mexican recipe per se, but it incorporates the traditional Mexican yerba buena, making it a delightful twist on a classic. With its cooling properties and uplifting aroma, this mint water is sure to become a staple in your summer drink repertoire. So go ahead, give it a try, and experience the revitalizing power of mint water for yourself!
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