She Strengthens

Mediterranean Magic: A Quick and Delicious Fish Recipe

A Weeknight Favorite, Perfected

Looking for a dish that’s both easy to make and packed with flavor? This Mediterranean-inspired recipe is a game-changer. Serve it with crusty bread and a side salad, and you’ll have a meal that’s sure to please even the pickiest eaters.

The Perfect Catch

This recipe is incredibly versatile, working well with almost any firm, white fish. Tilapia is a great choice, but feel free to experiment with other options.

Yield and Prep Time

• Yield: 4-6 servings
• Difficulty: Easy
• Total time: 40 minutes
• Active time: 10 minutes

Gather Your Ingredients

• 4-6 tilapia filets
• Extra virgin olive oil
• 1 jar prepared pesto (or fresh, if you prefer)
• 1 8 oz package of feta cheese
• 1-1.25 lbs roma tomatoes, cut into 1-inch cubes
• 1 tsp salt
• Freshly ground pepper, to taste
• Sliced black olives (optional)

Let’s Get Cooking!

Step 1: Prep the Dish

Coat the bottom of a large glass baking dish with a layer of extra virgin olive oil. This will ensure your fish cooks evenly and prevents it from sticking to the dish.

Step 2: Add the Fish

Place the tilapia filets on top of the olive oil, making sure they don’t overlap. Season with salt and pepper to bring out the flavors.

Step 3: Add the Pesto and Tomatoes

Spread a generous layer of pesto over each filet, followed by a sprinkle of crumbled feta cheese. Cut the roma tomatoes into 1-inch cubes and scatter them throughout the dish. If you’re feeling fancy, add some sliced black olives for extra flavor.

Step 4: Finish with Olive Oil and Bake

Cover the entire dish with a generous coating of olive oil, making sure the fish is almost completely covered. Bake uncovered at 325 degrees for 20-30 minutes, or until the fish is flaky and the tomatoes have cooked down slightly.

The Result: A Deliciously Saucy Dish

This recipe will yield a surprisingly large amount of liquid, thanks to the combination of tomato juices, olive oil, and fish juices. This sauce is perfect for dipping crusty bread, making it a true showstopper. Enjoy!