Mastering the Art of BBQ: A Sugar-Conscious Approach

Breaking Down the Basics

When it comes to BBQ sauces, there are three primary types: tomato, mustard, and vinegar-based. However, many traditional recipes rely heavily on sugar, making them less than ideal for those with dietary restrictions.

A Delicious and Healthy Alternative

To create a sugar-conscious alternative, we’ve adapted a basic tomato BBQ sauce recipe, substituting and modifying ingredients to craft a unique Gluten-Free BBQ Sauce Recipe. This easy-to-make recipe yields one jar of savory goodness, perfect for slathering over fish or chicken before grilling.

Gluten-Free BBQ Sauce Recipe

Ingredients:

• 2 tablespoons grapeseed oil
• 3 cloves garlic, crushed
• 1/4 cup shallots, minced
• 1 (7 ounce) bottle organic tomato paste
• 1 cup fresh orange juice
• 2 tablespoons apple cider vinegar
• 1/2 teaspoon dry mustard powder
• 1/2 teaspoon smoked paprika
• 1 teaspoon celtic sea salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions

1. Warm the grapeseed oil in a saucepan over medium-low heat.
2. Add the crushed garlic and minced shallots; cook until soft and fragrant.
3. Introduce the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. Stir well to combine.
4. Simmer the mixture over low heat for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.
5. Brush the sauce over your chosen protein (fish or chicken work beautifully) and refrigerate for 1-3 hours to marinate.
6. Grill to perfection and serve with pride!

With this adapted recipe, you can indulge in the rich flavors of BBQ without compromising your dietary needs. Happy grilling!