She Strengthens

Unlock the Flavors of North Africa with Tabil

In the vibrant markets of Tunisia, a secret ingredient has been passed down through generations, adding depth and warmth to traditional dishes. This treasured blend is known as Tabil, a Tunisian Arabic word that roughly translates to “seasoning.” At its core, Tabil is a harmonious combination of ground coriander, garlic, caraway seed, crushed red pepper flakes, and a hint of Ras el Hanout.

The Art of Balancing Flavors

Tabil’s unique charm lies in its ability to elevate a variety of dishes, from hearty stews to refreshing salads. When paired with harissa, it adds a bold, aromatic flavor to meat, chicken, fish, or preserved lamb stews. On its own, Tabil brings out the natural sweetness of cooked vegetables and adds a savory twist to stuffings.

Crafting the Perfect Blend

To create this enchanting spice mix, you’ll need just five ingredients:

• 1/4 cup coriander seed
• 2 tablespoons chopped fresh garlic
• 1 tablespoon caraway seed
• 1 tablespoon crushed red pepper flakes
• 1/2 teaspoon Ras el Hanout (optional)

A Simple Recipe to Unlock Tabil’s Magic

Combine the coriander seed, garlic, caraway seed, and crushed red pepper flakes, then grind them into a coarse mixture. Spread the blend onto a baking tray and dry it in a low oven (200°F) for about 1 hour. Once cooled, grind the mixture again to a fine powder. If desired, add the Ras el Hanout for an extra layer of complexity. Store your Tabil in an airtight jar for up to 4 months, ready to infuse your dishes with the essence of North Africa.

Tips and Variations

Experiment with Tabil by adjusting the ratio of ingredients to suit your taste preferences. You can also add a pinch of Tabil to olive oil for a flavorful finishing touch or use it as a rub for grilled meats. With its rich, aromatic flavor, Tabil is sure to become a staple in your spice cabinet.