She Strengthens

Unlock the Power of Greens: A Delicious Dip Recipe

When it comes to healthy snacking, it’s hard to beat the nutritional punch of leafy greens like kale and spinach. Combine these superfoods with some aromatic garlic and crunchy pine nuts, and you’ve got a match made in heaven.

A Flavorful Twist on Traditional Dip

This innovative recipe takes the classic dip to new heights by blending kale, spinach, garlic, and pine nuts into a creamy, pestolike delight. The result is a snack that’s not only delicious but also packed with vitamins and antioxidants.

Easy to Make, Easy to Enjoy

With a prep time of just 10 minutes, this recipe is perfect for busy individuals looking for a quick and healthy snack option. Simply blend the ingredients together, season with salt, and serve with your favorite root-vegetable chips, crackers, or roasted vegetables.

The Perfect Pairing

For a truly exceptional snacking experience, try pairing this dip with a glass of Pewsey Vale Eden Valley Riesling from Australia. The dry Riesling’s floral and citrus flavors will beautifully complement the bold, savory flavors of the dip.

Get Creative with Your Greens

This recipe is incredibly versatile, allowing you to experiment with different combinations of greens and flavor profiles. Feel free to add your own twist by incorporating other superfoods or spices to create a unique taste experience.

Recipe Details

Yield: 1 1/2 cups
Difficulty: Easy
Total Time: 10 minutes
Active Time: 10 minutes

Ingredients:

• 1 bunch kale, washed and tough stems removed (about 7 ounces)
• 1 bunch spinach, washed and tough stems removed (about 5 ounces)
• 2 medium garlic cloves, peeled
• 3 tablespoons toasted pine nuts
• 4 teaspoons balsamic vinegar
• 1/2 cup olive oil

Instructions:

1. Bring a large pot of salted water to a boil and prepare an ice water bath.
2. Add kale and spinach to the boiling water and cook until wilted, about 2 minutes.
3. Remove the greens from the boiling water and plunge into the ice bath.
4. Once cool, remove the greens from the ice bath, shake off excess water, and place in a food processor.
5. Add garlic, pine nuts, and vinegar, and slowly pour in the olive oil while puréeing.
6. Continue puréeing until smooth, about 4 minutes.
7. Season with salt and serve.