She Strengthens

Nurturing Adventurous Eaters from the Start

When it comes to introducing solid foods to your baby, it’s essential to think about the long-term benefits of fostering a sense of culinary adventure. One of the best ways to do this is by introducing a variety of vegetables at an early age, around 7 months. This exposure can help shape their taste preferences and encourage them to be more open to new flavors.

The Perfect Veggie Puree for Your Baby

Steaming or lightly boiling vegetables is an excellent way to prepare them for your baby. This method helps retain the nutrients and makes them easy to digest. Once cooked, simply puree the veggies in a food processor to create a smooth, creamy consistency.

Broccoli: A Nutritious and Delicious Choice

Broccoli is an excellent vegetable to introduce to your baby, packed with vitamins, minerals, and antioxidants. To prepare broccoli puree, follow these simple steps:

Preparation and Storage

To reheat the broccoli puree, simply thaw it in the refrigerator and then heat it in the microwave or on the stovetop. Be sure to stir well before serving. You can store the puree in airtight containers in the refrigerator for up to 5 days or freeze it for up to 6 weeks.

Easy Broccoli Puree Recipe

Yield: 1 3/4 cups
Difficulty: Easy
Total Time: 15 minutes
Active Time: 15 minutes

Ingredients:

• 1 medium head broccoli, washed, tough ends trimmed, and cut into florets (about 12 ounces)
• 3 ounces formula, water, or breast milk

Instructions:

1. Fill a large saucepan with water and bring to a boil. Add broccoli and boil until it’s bright green and tender, about 3 minutes.
2. Drain the broccoli and place it in a food processor fitted with a blade attachment.
3. With the motor running, add the formula, water, or breast milk. Process until smooth, about 1 minute, stopping to scrape down the sides of the bowl with a rubber spatula.
4. Let the mixture cool slightly, then divide it into 1/4-cup portions and store in airtight containers.

By following this simple recipe, you’ll be providing your baby with a nutritious and delicious puree that’s sure to please even the most discerning palate.