She Strengthens

Quick and Easy Teriyaki Tofu Stir-Fry

A Flavorful and Healthy Meal in No Time

Are you looking for a quick and easy meal that’s packed with flavor and nutrients? Look no further! This teriyaki tofu stir-fry is a game-changer. With a few simple ingredients and just 20 minutes of active cooking time, you can have a delicious and healthy meal on the table.

The Perfect Combination of Flavors and Textures

This recipe combines the richness of teriyaki sauce with the crunch of fresh vegetables and the protein-packed goodness of firm tofu. The result is a dish that’s both satisfying and nutritious.

The Ingredients You’ll Need

• 1/4 cup soy sauce or tamari
• 1/4 cup mirin
• 2 tablespoons light brown sugar
• 1 tablespoon freshly grated ginger
• 3 cloves garlic, minced
• 14 ounces firm tofu, cut into 1-inch chunks
• Canola oil
• 1/2 pound broccoli florets
• 2 carrots, trimmed, peeled, and cut into matchsticks
• 1/2 pound sugar snap peas, trimmed
• 2 green onions, sliced, for garnish
• 1 tablespoon sesame seeds, for garnish
• Steamed rice, for serving

Making the Teriyaki Sauce

To start, combine the soy sauce, mirin, sugar, ginger, and garlic in a saucepan over medium heat. Bring the mixture to a boil, then reduce the heat to low and simmer until it thickens slightly, about 5 minutes. Let it cool before using.

Cooking the Tofu and Vegetables

In a separate bowl, toss the tofu with 1/4 cup of the teriyaki sauce. Heat a wok or large frying pan over medium-high heat, then add a small amount of canola oil. Add the tofu and cook until nicely browned, about 5 minutes. Transfer the tofu to a bowl and set aside.

Add a little more oil to the pan, then add the broccoli and carrots. Cook until they’re just barely tender, then add the sugar snap peas. Continue cooking until the vegetables are crisp-tender, about 3-4 minutes.

Assembling the Stir-Fry

Add the reserved tofu and remaining teriyaki sauce to the pan. Stir and toss until the tofu is warmed through and the sauce is bubbly. Transfer the stir-fry to a serving bowl or platter and garnish with green onions and sesame seeds. Serve with steamed rice and enjoy!

Tips and Variations

• For an extra burst of flavor, add some sliced bell peppers or mushrooms to the stir-fry.
• Use leftover vegetables or add your favorite protein sources, such as shrimp or chicken, to make the recipe your own.
• Serve with noodles or cauliflower rice for a low-carb option.

With this quick and easy teriyaki tofu stir-fry recipe, you can have a delicious and healthy meal on the table in no time. So why wait? Get cooking and enjoy!