She Strengthens

Revamp Your Sloppy Joes Game with a Healthier Twist

Are you tired of the same old Sloppy Joes recipe? Look no further! By swapping out ground beef for chicken, you can create a healthier version of this classic sandwich without sacrificing any of its bold, saucy flavor. The best part? You can customize this recipe to your heart’s content by substituting the chicken with other proteins like pork, lamb, tempeh, or even beans.

The Ultimate Flexibility

One of the greatest advantages of this recipe is its versatility. Whether you’re a meat-lover or a plant-based enthusiast, you can adapt the ingredients to suit your dietary needs. Experiment with different combinations to find your perfect match.

A Flavorful History

Sloppy Joes have a rich history that dates back to the early 20th century. Originating in the United States, this beloved sandwich has undergone many transformations over the years. From its humble beginnings as a simple ground beef mixture to the creative variations we see today, Sloppy Joes continue to capture our hearts and taste buds.

Get Ready to Cook

With a total cooking time of just 30 minutes, this recipe is perfect for a quick weeknight dinner or a weekend gathering. Here’s what you’ll need:

Ingredients

• 2 tablespoons olive oil
• 1 pound ground chicken
• 1/2 cup small-diced yellow onion
• 1/2 cup small-diced carrot
• 1/2 cup small-diced celery
• 2 cloves garlic, minced
• 1/4 cup ketchup
• 2 cups tomato sauce
• 1 tablespoon Worcestershire sauce
• 1 tablespoon red wine vinegar
• 1 tablespoon Dijon mustard
• 2 tablespoons brown sugar
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• Kosher salt to taste
• Freshly ground back pepper to taste
• 12 slider size buns or Hawaiian sweet rolls, or 6 regular size buns

Cooking Instructions

1. Heat Up: Warm 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat.
2. Brown the Chicken: Add the ground chicken and cook, stirring, until it’s browned, about 8 minutes. Remove to a plate and set aside.
3. Soften the Veggies: Add the remaining 1 tablespoon of oil to the skillet. Add the onion, carrot, and celery and sauté until tender but not brown, 10 to 15 minutes.
4. Add Aromatics: Add the garlic and cook another minute, until it’s fragrant.
5. Simmer the Sauce: Add the ketchup, tomato sauce, Worcestershire, vinegar, mustard, brown sugar, chili powder, cumin, and salt and pepper. Stir and bring to the simmer. Cook for 5 minutes, until mixture has thickened and come together.
6. Assemble and Serve: Split the buns and spoon some of the Sloppy Joes mixture in each. Serve while hot and enjoy!