Nourishing Nursing Mothers: A Delicious Lactation Loaf Recipe
Boosting Milk Production with Wholesome Ingredients
As a nursing mother, you want to provide the best possible nutrition for your baby. One way to support healthy lactation is by incorporating specific foods into your diet. This lactation loaf recipe is a tasty and convenient way to do just that.
The Perfect Blend of Ingredients
This easy-to-make loaf combines 16 essential ingredients, carefully selected to promote milk production and overall health. The star players include flaxseed meal, brewers yeast, and fenugreek, which work together to stimulate lactation.
A Simple and Satisfying Recipe
To get started, preheat your oven to 350°F (175°C) and grease a 10-inch loaf pan. In a small bowl, mix 2 tablespoons of flaxseed meal with 4 tablespoons of water, setting it aside for later use.
Dry Ingredients Take Center Stage
In a medium bowl, whisk together 1 3/4 cups of all-purpose flour, 1 1/4 cups of quick-cut oats, 1/2 teaspoon of salt, 1 teaspoon of baking soda, 4 tablespoons of sifted brewers yeast, 1 teaspoon of ground fenugreek, and 1/2 teaspoon of ground cinnamon.
Moist and Delicious: The Wet Ingredients
Using a stand mixer on low speed, combine 1/2 cup of softened butter, 3 room-temperature eggs, 1 cup of sugar (or 3/4 cup of agave), 1 1/4 cups of mashed bananas (about 3 medium or 2 large bananas), and 2 tablespoons of milk. Add the vanilla extract and flaxseed mixture, increasing the speed to medium for about a minute.
Bringing it All Together
Use a rubber spatula to incorporate the flour mixture into the banana mixture, adding 1/3 at a time. Stir in 1/2 cup of chopped pecans or walnuts. Scrape the mixture into the prepared loaf pan and bake for 50-60 minutes.
The Final Touches
Let the loaf cool for 10 minutes before removing it from the pan. Allow it to cool completely on a wire rack. Slice, serve, and enjoy!
This lactation loaf recipe is a nutritious and delicious way to support your breastfeeding journey. With its unique blend of ingredients, it’s the perfect treat to help promote healthy milk production and nourish both you and your baby.
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