Crunchy Thai Chopped Salad Recipe: A Refreshing Meal Prep Delight

Revamp Your Salad Game with This Crunchy, Spicy Delight

Are you tired of the same old leafy greens? Shake things up with this innovative chopped salad, featuring a medley of crunchy, bite-sized vegetables. Sweet snap peas, refreshing cucumber, and vibrant carrots come together in perfect harmony, elevated by the bold flavors of cilantro, scallions, and a zesty Thai-inspired dressing.

Elevate Your Meal Prep

This versatile salad is more than just a side dish – it’s a nutritious and filling meal option. Simply add grilled shrimp or leftover roasted chicken, served over rice noodles, and you’ve got a healthy weeknight dinner or easy packed lunch.

Smart Shopping

When shopping for ingredients, be sure to pick up chile-garlic paste in the Asian section of your supermarket. We recommend the Huy Fong Foods brand, with its iconic rooster-adorned jar.

Plan Ahead

To save time, prepare the snap peas and carrots up to a day in advance and store them in an airtight container in the refrigerator.

Recipe Details

Yields: 4-6 servings
Difficulty: Easy
Total Time: 40 minutes

Dressing Ingredients

  • 1 tablespoon plus 1 teaspoon rice vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 2 teaspoons fish sauce
  • 1 1/2 teaspoons chile-garlic paste
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon kosher salt
  • 1/4 cup vegetable oil

Salad Ingredients

  • 1 pound sugar snap peas, strings removed and cut into 1/2-inch pieces
  • 1/2 medium English cucumber, halved lengthwise and thinly sliced crosswise
  • 2 medium carrots, peeled, halved lengthwise, and thinly sliced crosswise
  • 3/4 cup coarsely chopped fresh cilantro
  • 2 medium scallions, thinly sliced (white and light green parts only)
  • 1/3 cup roasted, salted peanuts, coarsely chopped

Instructions

  1. Prepare the Dressing: In a medium bowl, whisk together all ingredients except the oil. Slowly drizzle in the oil, whisking continuously, until fully incorporated. Set aside.
  2. Assemble the Salad: In a large bowl, combine the snap peas, cucumber, carrots, cilantro, and scallions. Drizzle with the prepared dressing and toss to coat. Transfer to a serving platter, sprinkle with peanuts, and serve immediately.

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