The Unlikely Hero of Breakfast: A Nutritious Porridge Fit for Champions
When it comes to breakfast, we often think of fluffy pancakes, crispy bacon, or scrambled eggs. But what about a humble bowl of oatmeal? Specifically, a bowl of Big Brother Slop, the infamous breakfast of champions (or losers, depending on how you look at it).
A Nutrient-Dense Powerhouse
This unlikely hero is packed with essential protein, vitamins, and nutrients to keep you going throughout the day. And the best part? It’s incredibly easy to make in large batches, perfect for meal prep or a quick breakfast on-the-go.
Get Creative with Your Garnishes
While it may not be the most glamorous dish, Big Brother Slop can be elevated with your favorite toppings. Add some fresh fruit, nuts, or even a drizzle of honey to make it more appealing. And if you’re feeling fancy, try incorporating it into brunch or dessert recipes, like our Lemon Chive Waffles or Ice Cream Sandwich Cookies.
The Recipe
Yield: 8-10 servings
Difficulty: Easy
Total Time: 35 minutes
Active Time: 25 minutes
Ingredients:
- 3 1/2 cups steel cut oats
- 3/4 cup + 2 tablespoons unflavored whey protein isolate
- 1/2 cup unflavored soy protein
- 4 teaspoons vitamin and mineral powder
- 12 cups water
Instructions
- Bring 12 cups of water to a boil in a large pot.
- Stir in oats and reduce heat to medium-low. Simmer, uncovered, for 25-30 minutes, stirring occasionally, until liquid is absorbed and oats are tender.
- Remove from heat and let cool for 1 minute.
- Stir in each of the 3 powders until fully incorporated.
A Breakfast Fit for Champions
So, the next time you’re looking for a quick and nutritious breakfast option, give Big Brother Slop a try. It may not be the most glamorous dish, but it’s a powerhouse of nutrition that will keep you going all morning long.
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