Elevate Your Meals with Pan-Seared Salmon
Adding a flavorful and nutritious twist to your favorite dishes has never been easier. A perfectly cooked salmon fillet can transform a humble salad, elevate a breakfast plate, or complement a variety of vegetable sides. The best part? It’s incredibly simple to prepare.
The Basics of Pan-Seared Salmon
To get started, you’ll need just a few ingredients:
- 2 to 3 tablespoons of olive oil
- 2 (6-ounce, 1-1/2-inch-thick) skin-on salmon fillets
- Kosher salt
- Freshly ground black pepper
A Quick and Easy Recipe
With these ingredients in hand, follow these straightforward steps to achieve a mouthwatering dish in just 15 minutes:
Step 1: Prepare the Pan
Heat the olive oil in a medium frying pan over high heat until it shimmers, ensuring a thin coating covers the entire surface. Add more oil if needed to prevent the salmon from sticking.
Step 2: Season the Salmon
Meanwhile, pat the salmon dry with paper towels to remove excess moisture. Generously season both sides with kosher salt and freshly ground black pepper.
Step 3: Sear the Salmon
Lay the salmon skin-side down in the pan and reduce the heat to medium low. Resist the temptation to move the fish – let it cook undisturbed for about 7 minutes, or until the skin is deeply browned and crispy. The salmon should easily release from the pan; if not, give it an extra minute.
Step 4: Flip and Finish
Using a flat metal spatula or fish spatula, carefully flip the salmon and cook for an additional 3 minutes, or until it’s just barely opaque in the center. Serve immediately, skin-side up, and enjoy the fruits of your labor!
This recipe yields 2 servings and is rated as easy, making it perfect for a quick weeknight dinner or a special occasion. With its versatility and simplicity, pan-seared salmon is sure to become a staple in your culinary repertoire.
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