She Strengthens

Unlock the Power of Curly Kale

When it comes to superfoods, curly kale is often at the top of the list. And for good reason – this nutrient-dense leafy green is packed with vitamins, minerals, and antioxidants that can boost your overall health. But what’s the best way to prepare it?

Simplicity is Key

One of the biggest misconceptions about cooking curly kale is that it’s complicated or time-consuming. Not so! With just a few simple ingredients and a quick simmer, you can unlock the full flavor and nutritional potential of this incredible food.

A Recipe for Success

Here’s a quick and easy recipe to get you started:

Curly Kale with Lemon and Red Pepper Flakes

Servings: 2-3
Difficulty: Easy
Total Time: 15 minutes
Active Time: 5 minutes

Ingredients:

• 2 cups water
• 1 1/2 teaspoons kosher salt, plus more as needed
• 1 bunch curly kale, ribs and stems removed
• 2 tablespoons extra-virgin olive oil
• Finely grated zest of 1/2 a lemon, plus 1 lemon, quartered, for serving
• 1/4 teaspoon red pepper flakes

Step-by-Step Instructions

1. Get Started: In a large skillet, bring the water to a boil. Add 1 teaspoon of the salt and the kale leaves.
2. Simmer Down: Simmer, uncovered, turning the leaves with tongs until all are tender, about 10 minutes.
3. Drain and Dry: Drain the leaves in a colander, quickly pressing out any excess water with the back of a large wooden spoon.
4. Add Flavor: Transfer the kale to a warmed bowl, add the oil, remaining 1/2 teaspoon of salt, lemon zest, and red pepper flakes, and toss well to coat.
5. Taste and Serve: Taste and season with additional salt if needed. Serve with the lemon wedges.

With this simple recipe, you’ll be enjoying the delicious taste and incredible health benefits of curly kale in no time!