She Strengthens

Unlocking the Power of Rituals: Elevate Your Self-Care Journey

Rituals are more than just habits or routines. When practiced consistently and with intention, they can help you connect more deeply with yourself, others, and nature. From sipping a nightly cup of tea to practicing a skin care routine, rituals can enhance your quality of life and well-being.

Discover the Best Books and Tools for Your Self-Care Journey

To help you get started, we’ve curated a list of the best recent books and products that can guide you on your ritual-practice journey.

The Power of Ritual: Turning Everyday Activities into Soulful Practices
by Casper ter Kuile

This book is an invitation to deepen your rituals of connection to yourself, others, and the natural world. With a compassionate tone and practical ideas, it’s perfect for those seeking to cultivate meaningful rituals.

Wild Rituals: 10 Lessons Animals Can Teach Us About Connection, Community, and Ourselves
by Caitlin O’Connell, PhD

What can animals teach us about ritual? Apparently, a lot. This book shares 10 lessons learned from studying animals in their natural habitats, offering fascinating insights into connection, community, and ourselves.

You Are Your Best Friend: Everyday Rituals for Self-Care
by Anisa Makhoul

This author and illustrator reminds us that self-care is not selfish. With playful illustrations and powerful words, this book inspires new rituals and encourages you to love yourself better.

Yang Sheng: The Art of Chinese Self-Healing
by Katie Brindle

This beautiful book offers quick and easy self-care practices to incorporate into your daily routine. Learn about qi gong, gua sha, and traditional Chinese medicine principles to improve your overall well-being.

Senbazuru: One Thousand Steps to Happiness, Fold by Fold
by Michael James Wong

Discover the art of paper folding as a mindfulness practice. This book teaches you the 12 steps to folding a Japanese paper crane, symbolizing happiness and hope.

Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality
by Dakota Hills and Sierra Brashear

Explore the art of bathing as a way to connect with yourself and the earth. This book offers recipes and rituals organized by moon cycle to help you savor your bath time.

Purpose, Not Perfection: A Journal for Quieting the Negative Voices and Loving the Life You Have
by Aimee Chase

This journal is designed to help you find your purpose and self-confidence through journaling. With inspirational quotes and interactive prompts, it’s perfect for those seeking to quiet their negative voices.

Wabi Sabi: The Wisdom of Imperfection
by Nobuo Suzuki

Embrace the beauty of imperfection in all areas of your life with this aesthetically pleasing book. Learn how to apply the wabi sabi philosophy to your daily rituals and beyond.

Silk + Sonder Guided Journal and Wellness Membership

Experience a new level of wellness with Silk + Sonder’s guided journal and membership program. Each month, receive a new journal with a different theme, calendar spreads, prompts, and activities to help you connect with yourself and others.

Rituals with Respect

Remember, rituals go beyond trends. Cultivate your own daily rituals with respect for those that may have come long before. Acknowledge the cultural traditions and ancient roots that have shaped our understanding of rituals.

Tools for Creating Meaningful Rituals

• The Seed and Sickle: An oracle deck illustrated by folklorist Fez Inkwright, focusing on the cycle of sowing and harvest.
• Nature Meditations: A deck featuring simple mindfulness practices and meditations inspired by the natural world.
• Spark Inspiration Boxes: A fun take on a card deck, with 50 faux matches containing prompts for creativity, connection, wellness, and more.

By incorporating these books and tools into your self-care journey, you’ll be well on your way to unlocking the power of rituals and enhancing your overall well-being.