health tips

• 10/17/2024

  Stay Healthy on a Busy Schedule • Ditch unhealthy drinks and opt for water or flavored water • Plan meals in advance and cook in bulk • Keep healthy snacks on hand • Make time for exercise, even at home • Stay active throughout the day • Supplement wisely with doctor’s guidance • Prioritize 7-9 hours of sleep per night

• 10/12/2024

  Empowered Hygiene for Women Prioritizing personal hygiene is crucial for women’s health, confidence, and quality of life. Let’s break the taboo surrounding feminine hygiene and empower each other with practical tips and advice.