She Strengthens

Nourishing Traditions: A Hearty Lentil Soup

As the sun sets, families and friends gather together to break their fast with a warm, comforting bowl of soup. This traditional recipe has been passed down through generations, providing sustenance and nourishment to those who partake.

A Flavorful Foundation

The foundation of this soup lies in the aromatic combination of sautéed onions, fresh cilantro, and a blend of warming spices. In a large stockpot, heat two tablespoons of unsalted butter and one tablespoon of olive oil over medium-high heat. Add two sliced onions and cook until they soften, stirring occasionally, for about five minutes.

Blending Flavors

Meanwhile, combine one 28-ounce can of whole tomatoes, three tablespoons of fresh chopped cilantro, one teaspoon of salt, and a quarter teaspoon of ground black pepper in a blender or food processor. Process until smooth, then set aside.

Adding Depth

Add the remaining spices – a quarter teaspoon of ground ginger, half a teaspoon of cinnamon, half a teaspoon of turmeric, and half a teaspoon of cumin – to the onions and cook for one minute. Then, add the tomato mixture and bring to a boil.

Nourishing Ingredients

This soup is made hearty with the addition of one cup of rinsed and picked-over lentils and one 14-ounce can of drained chickpeas. Add eight cups of water or watered-down chicken broth, cover, and reduce the heat to low. Simmer until the lentils are tender, about 30 to 35 minutes.

Adding Texture

Finally, add three-quarters of a cup of orzo (or fidellos, if traditional) and cook until tender, about six to eight minutes. For a variation, try substituting with half a cup of angel hair pasta, broken into one-inch pieces.

A Meal to Savor

This nourishing soup is a true delight, with its rich flavors and wholesome ingredients. Serve hot, garnished with fresh herbs, and enjoy the warmth and comfort it brings to those who partake.