She Strengthens

Revolutionize Your Burger Game with Stuffed Garbanzo Patties

Tired of dry, bready burgers? The solution lies in flipping the script – literally. By turning the patty into the bun and stuffing it with your favorite ingredients, you’ll achieve the perfect balance of flavors and textures.

The Problem with Traditional Burgers

When you place a bean or lentil patty on a bun, the ratio of ingredients can quickly become unbalanced. The bread and mashed beans overpower the other flavors, leaving you with a lackluster meal. But what if you could turn that patty into the bun itself?

The Game-Changing Solution

By transforming the patty into the bun, you open up a world of possibilities. You can stuff it with an array of delicious ingredients, from crispy vegetables to creamy spreads. The result is a burger that’s both healthy and satisfying.

Make-Ahead Mastery

One of the best things about these stuffed garbanzo patties is that they make excellent do-ahead meals. Simply shape the patties, store them in the refrigerator for up to a week, and cook them as needed. Perfect for busy days or meal prep.

What You’ll Need

• 2 1/2 cups sprouted garbanzo beans (or canned garbanzos)
• 4 large eggs
• 1/2 teaspoon fine-grain sea salt
• 1/3 cup chopped fresh cilantro
• 1 onion, chopped
• Grated zest of 1 large lemon
• 1 cup micro sprouts (broccoli, onion, or alfalfa)
• 1 cup toasted whole-grain bread crumbs
• 1 tablespoon extra-virgin olive oil or clarified butter

Instructions

1. Prepare the Garbanzos: Steam sprouted garbanzos until tender, or use canned garbanzos.
2. Mix and Mash: Combine garbanzos, eggs, and salt in a food processor. Puree until thick and chunky.
3. Add Flavor and Texture: Stir in cilantro, onion, lemon zest, and micro sprouts. Add bread crumbs and let sit for a few minutes.
4. Shape and Cook: Form 12 patties and heat oil in a skillet over medium-low heat. Cook for 7-10 minutes, until bottoms brown. Flip and cook for another 7 minutes.
5. Stuff and Serve: Cut each patty in half, add your favorite fillings, and enjoy!

Get Creative with Your Fillings

Try adding some of these delicious ingredients to your stuffed garbanzo patties:

• More sprouts
• Avocado slices
• Cipollini onions
• Sliced Roma tomatoes
• Smoked paprika
• Caramelized onions
• Homemade guacamole or pickle recipes

With these stuffed garbanzo patties, the possibilities are endless. Experiment with different fillings and flavors to create your perfect burger.