Revolutionize Your Burger Game with Stuffed Garbanzo Patties
Tired of dry, bready burgers? The solution lies in flipping the script – literally. By turning the patty into the bun and stuffing it with your favorite ingredients, you’ll achieve the perfect balance of flavors and textures.
The Problem with Traditional Burgers
When you place a bean or lentil patty on a bun, the ratio of ingredients can quickly become unbalanced. The bread and mashed beans overpower the other flavors, leaving you with a lackluster meal. But what if you could turn that patty into the bun itself?
The Game-Changing Solution
By transforming the patty into the bun, you open up a world of possibilities. You can stuff it with an array of delicious ingredients, from crispy vegetables to creamy spreads. The result is a burger that’s both healthy and satisfying.
Make-Ahead Mastery
One of the best things about these stuffed garbanzo patties is that they make excellent do-ahead meals. Simply shape the patties, store them in the refrigerator for up to a week, and cook them as needed. Perfect for busy days or meal prep.
What You’ll Need
- 2 1/2 cups sprouted garbanzo beans (or canned garbanzos)
- 4 large eggs
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup chopped fresh cilantro
- 1 onion, chopped
- Grated zest of 1 large lemon
- 1 cup micro sprouts (broccoli, onion, or alfalfa)
- 1 cup toasted whole-grain bread crumbs
- 1 tablespoon extra-virgin olive oil or clarified butter
Instructions
- Prepare the Garbanzos: Steam sprouted garbanzos until tender, or use canned garbanzos.
- Mix and Mash: Combine garbanzos, eggs, and salt in a food processor. Puree until thick and chunky.
- Add Flavor and Texture: Stir in cilantro, onion, lemon zest, and micro sprouts. Add bread crumbs and let sit for a few minutes.
- Shape and Cook: Form 12 patties and heat oil in a skillet over medium-low heat. Cook for 7-10 minutes, until bottoms brown. Flip and cook for another 7 minutes.
- Stuff and Serve: Cut each patty in half, add your favorite fillings, and enjoy!
Get Creative with Your Fillings
Try adding some of these delicious ingredients to your stuffed garbanzo patties:
- More sprouts
- Avocado slices
- Cipollini onions
- Sliced Roma tomatoes
- Smoked paprika
- Caramelized onions
- Homemade guacamole or pickle recipes
With these stuffed garbanzo patties, the possibilities are endless. Experiment with different fillings and flavors to create your perfect burger.
Leave a Reply